Advice On How To Get Rid Of Sleep Apnea

Do you wake up feeling exhausted even after going to bed early? Do others complain about your snoring? Have you ever woken yourself up because of snoring? You might suffer from sleep apnea, but stay calm. The article below offers help.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Limit your alcohol consumption. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Try sleeping on your side. Many people with sleep apnea sleep while on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Side-sleeping can improve your breathing. If you think you might roll over anyway, try a wedge pillow.

Get to bed at a regular time every night if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The adjustment that is most important is your sleep schedule.

Sleep Apnea

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

If you are having issues with your nose, you can use nasal spray. You will get relief from this for a little while. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

TIP! Try to avoid sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles.

It’s important to take responsibility to lessen the things that can cause sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep Apnea

Weight loss can be a big help for those that suffer from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.

TIP! If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. You can consider recording your sleep patterns with a camcorder.

Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use cushions or pillows to keep yourself lying on your side at night.

This article is the first step in your journey to treating your sleep apnea. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. By taking the time to learn more about your condition, you’ve taken a great step towards getting comfortable with the problem and taking the steps necessary to treat it.