Clear Your Airway At Night With These Sleep Apnea Tips

Many people don’t get diagnosed with the sleep apnea that they have and they wind up suffering through their sleep. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. Keep reading to learn about sleep apnea and how to go about sleeping healthier every night.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! Even kids can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth.

Children can also suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Sleep Apnea

Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

TIP! Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Try to sleep on your side instead of your back to breathe easier when you sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleeping Pills

Try to avoid sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

TIP! When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

Nasal Spray

Try a good nasal spray to take care of nighttime nasal congestion. This should clear your airways, at least temporarily. If you use nasal spray alot you may damage it. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

TIP! Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric.

Consider purchasing a device that assists in reducing your snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

Exercise your tongue and minimize sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

Rolling Onto

Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. This will keep you from rolling onto your back.

Do your research to find out how this sleeping condition is affecting your life. It’s not possible to go it alone. Seek the help of your physician.

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