Diagnosed With Sleep Apnea? Here’s What To Do Next

If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. A large number of people have this unpleasant condition. Thankfully, effective treatments for living with this condition exist. This article will give an overviews of various tips to aid you in coping with this condition.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines are smaller than a bread box and can be whisper quiet. Your physician will be able to guide you to good CPAP manufacturers.

TIP! If you have narrow air passages, consider a mouth guard. Devices like these can align your airways properly to allow you better sleep.

Have your dentist fit you for a custom mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It will provide stability and help your airway to remain open.

Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. However, it needs to be used for four hours each night for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleep Apnea

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

Sleep Apnea

Consulting a doctor is important, but there are several options you can try at home. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Stronger muscles have more integrity and will not be as likely to block your airways.

TIP! Attempt side sleeping. Many people with sleep apnea sleep while on their backs.

Take lessons on a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

A major factor of sleep apnea is how you sleep. This is the reason why it’s vital to sleep in a proper position each night. Elevate your body by placing a foam wedge under it. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This will cause discomfort if you roll over onto your back.

Sleep Apnea

This article explored the variety of methods which can be used to help you deal with sleep apnea. Experiment with all of these, then focus on those that yield the best results. If you use these tips, you will get better sleep at night. Don’t let sleep apnea run your life any longer.