sleep apnea

Do You Think You Might Have Sleep Apnea?

There are millions who suffer from sleep apnea, and face difficulties because of it. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. Here in this article you’ll find some excellent tips to help you out.

Sleep Apnea

TIP! Overweight people are prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight.

Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages all parts of your airways. Dropping these habits can help ease your symptoms.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Ask your doctor for a mouth piece to help alleviate your apnea issues. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

TIP! Talk to a physician about the right CPAP machine for you. You must consider both the size of your machine and its loudness.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Using a simple camcorder while you sleep can give you the information you need. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This will greatly help your doctor in diagnosing your condition.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. It is important that you always have the machine, even if you feel it is an inconvenience. This machine should have a travel bag with it. Use this for easy travel with your CPAP device.

Sleep Apnea

TIP! If you are carrying a few extra pounds, it may be time to lose them. The link between sleep apnea and obesity in its sufferers has been well-proven.

Now you know that there are many ways to deal with sleep apnea. Try all of them, and stick with the methods that work for you. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. You do not need to allow sleep apnea to control your life for a single day longer.

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