Get Your Sleep Apnea Under Control With These Tips

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Most people don’t know how to go about treating the condition. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.

Sleep Apnea

TIP! Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea.

Avoid alcohol if you have sleep apnea. Alcohol causes all the muscles in your body to lose their tension. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

Try something besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Attempt sleeping on the side. Many people who have sleep apnea also sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleep on your side to keep your airways straight. If you think you might roll over anyway, try a wedge pillow.

TIP! You need to lose some weight if you find that you are too heavy for your frame. There are many studies linking overweight people to sleep apnea.

Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Your machine probably came with a convenient carrying bag. You can transport your CPAP machine with you away from home.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. A couple of good examples are controlling your weight and quitting smoking. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

TIP! Try using a mouth guard to help you sleep. These oral devices are specially made for sleep apnea sufferers.

If you have sleep apnea, do not sleep laying on your back. Sleeping on your back blocks your airways quite easily. Use cushions or pillows to prop yourself up on your side while you sleep.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

Sleep Apnea

TIP! Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles.

If you have sleep apnea, do not drink a lot of alcohol. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. In this way, the alcohol will not disturb your sleep.

One helpful strategy to control sleep apnea is to begin playing a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.

As stated in the introduction, sleep apnea is suffered by many people across the globe. The biggest impediment in managing sleep apnea is lack of knowledge. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.