Great Tips That Are All About Sleep Apnea

Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. This is why learning about the condition and how to treat it is so important. This article should help you control your sleep apnea.

Try getting rid of bad habits to better your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking causes respiratory depression, which makes it more difficult to breathe. When you smoke, you fill your lungs with carcinogens and cause severe damage. Drop as many bad habits as you can as early as possible.

Sleep Apnea

Overweight people are prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restricting carbohydrates has shown to be a big help in losing weight.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea

Children can suffer from sleep apnea, also. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Sleep on your side in order to get some better sleep. When lying on your back, your throat and nasal passages can obstruct your airways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

TIP! Sleep apnea is a serious health condition. If you suspect you may have it, it is important to see your doctor right away.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

Stick with a single ordinary pillow when you go to sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. It will make breathing harder than it needs to be. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Sleep Apnea

Consider a snoring device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. If you have a machine to help with snoring it can help with apnea.

The frustration and sleeplessness caused by sleep apnea is commonly known. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. This article gave you great ways to combat sleep apnea.

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