Handle Your Sleep Apnea With These Tips And Tricks

If you’re dealing with sleep apnea, try not worry. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. You just have to concentrate on your treatment options and education, and this article focuses on just that.

A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restriction of carbohydrates is shown to help those wanting to shed pounds.

TIP! Do you drink and smoke? Address your bad habits if you have sleep apnea problems. Smoking irritates your air passages, making them narrow.

Do you smoke or drink? Drop these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Sleep Apnea

If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Have a mouth guard fitted for your needs. These guards are designed for patients with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. Invest into a mouth guard instead of having a loud machine keep others up at night.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you find you have some of the symptoms, talk to a physician as soon as you can. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

TIP! Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position.

Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Sleep Apnea

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

If you don’t treat your sleep apnea, it can have a major effect on your overall health. Luckily, there are several different treatments available to you. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.

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