How To Defeat The Silent Killer Sleep Apnea

If you or someone you know suffers from sleep apnea, read on. This potentially deadly disease is manageable if treated properly. Carefully study the sleep apnea health tips and advice contained in this article and apply them to your life.

Sleep Apnea

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this is the case, a sleep apnea sufferer should try to lose weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbs in the diet may also help.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

Try not to drink alcohol as much. Your muscles are relaxed by drinking alcohol. This might be something you want to do but it can also exacerbate your sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you have to have a drink, do it well before bedtime.

TIP! Limit your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Avoid medications that are designed to help you sleep. The pills may relax the throat muscles so much that your airways do not function properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

You need a regular sleep schedule if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.

Sleep Apnea

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

Only sleep with a single pillow of standard size. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

TIP! Sleep on your side. If you sleep on your back, this can make your sleep apnea worse.

Cut down on your chances of developing sleep apnea. Some factors are unable to be altered. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

Quit smoking if you suffer from sleep apnea. This irritation causes narrow air passages that make breathing difficult. Try going cold turkey. The first month is pretty tough for most people, but it gets better. Beyond that, it becomes easier as your body detoxes from the nicotine.

Sleep Apnea

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. If you keep reading and using these hints you will see that you will feel better.