Learn How To Deal With Your Sleep Apnea

Living with sleep that is poor can be hard to deal with. If you’re a sufferer of sleep apnea, then you are already aware of this! Fortunately, there are steps you can take to get control over sleep apnea and start getting the peaceful rest that you need. Your first step is to read the advice presented here.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. Speak with a doctor about using a properly fitted mouth guard.

Sleep Apnea

Quitting smoking and drinking can relieve sleep apnea symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Shedding some excess pounds is a good idea if you’re overweight. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

TIP! Do not drink alcohol often. Alcohol naturally relaxes your muscles.

Cut back on your alcohol consumption. Alcohol naturally relaxes your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you feel you must drink, try not to do it as often or before you go to sleep.

Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Sleep Apnea

An excellent way to help lessen the effects of sleep apnea is by losing weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.

There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.

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