Lessen The Hold That Sleep Apnea Has On Your Life

Many people don’t realize that sleep apnea can be potentially fatal over time if not diagnosed and treated by a doctor. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. This article will share some helpful advice that will get you on the right path.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor would be able to guide you to the right one to use.

TIP! Drop your bad habits to relieve your sleep apnea. Two of the most common offenders are drinking and smoking.

Do you smoke and drink alcohol? Get rid of these bad habits. Both have a negative influence on your air passages. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t quit, at least don’t drink or smoke right before going to bed.

Sleep Apnea

Shed a bit of weight if you can. Research has shown a clear link between sleep apnea and obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. It may be that your airways are narrower than average, and this is fine.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Mouth Guard

Get a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The guard assists in opening up your airways and stabilizing the soft tissues.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

TIP! Try to sleep on your side at night. Our airways can get obstructed if we sleep while on our backs.

Sleep apnea sufferers should treat their allergies promptly. Because you already suffer, this should at least alleviate one of many sleep problems. You don’t want any other complications. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

Use only one, regular-sized pillow to sleep at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Use a single pillow for maximum relief from your sleep apnea.

Sleep Apnea

TIP! If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Or you can record yourself as you sleep to look at your sleeping patterns.

Sleep apnea is without question an extremely frustrating condition. Fatigue, interrupted sleep, irritability and the dangers of sleep apnea are cause for sufferers to worry. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.

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