Looking For Info On Sleep Apnea – Check Out This Article!

Sleep apnea may be the cause of your difficulties during sleep. A lot of individuals are afflicted with this, and it is not fun. Luckily, there are ways to reduce it. The following article will give you coping tips.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Sleep Apnea

If you are obese, start a weight loss program. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Try getting fitted for a custom-made mouth guard. These are a great aid to sufferers of sleep apnea. It is a more comfortable alternative to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You need to be aware of the machine’s size, as well as how loud it is.

Avoid drinking much alcohol. Drinking alcohol relaxes the muscles of your throat and airway. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Do your best to sleep off your back and on your side. Many people who have sleep apnea also sleep looking straight up. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is much simpler when you sleep on one of your sides. If you think you might roll over anyway, try a wedge pillow.

Sleep Apnea

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are known to make your airway’s muscles relax.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. It’s already hard for you to breathe when you sleep due to your condition. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

TIP! If you are carrying a few extra pounds, it may be time to lose them. It is widely known that being overweight is the cause of sleep apnea for some people.

Consulting a doctor is important, but there are several options you can try at home. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

Sleep Apnea

Sleep apnea can be a serious problem and it needs to be treated. Some things work for people and some do not. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

TIP! To help alleviate this condition, you should sleep on your side. Many sufferers of sleep apnea sleep on their backs.

This article explored the variety of methods which can be used to help you deal with sleep apnea. Try a variety of them to discover what works for you. Even a difficult treatment is worth the benefit of getting a good night’s sleep. You don’t have to let your sleep apnea ruin your nights and spoil your days.

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