Sleep Apnea Advice You Really Need To Know

Many people who have worried about sleep apnea have sought proper treatment. Do some research on sleep apnea to get relief once and for all. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.

Do you drink and smoke? Break these unhealthy habits right away. Smoking and drinking have negative effects on your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If losing these habits is not possible, then at least limit yourself before going to bed.

TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Sleeping Pills

Avoid using sleeping pills if you have sleep apnea. Sleeping pills can interfere with your throats muscles, just like alcohol. There can also cause other problems if you are dealing with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. It is hard for many patients to become accustomed to using the CPAP.

Do your best to sleep off your back and on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Side-sleeping can improve your breathing. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Sleeping Pills

TIP! Fighting back against sleep apnea often involves eating healthier and losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Sleep Apnea Symptoms

TIP! Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

To decrease your risk of sleep apnea symptoms, lose some weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a few pounds can help your sleep apnea symptoms.

Don’t sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use pillows to prop you up and keep you sleeping on your side for the best results.

If you are experiencing sleep apnea, stop smoking. This irritation causes narrow air passages that make breathing difficult. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. It is the initial 30 days that are the most trying. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a strap on fabric that can hold your mouth closed.

Exercise your tongue and minimize sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.

Sleep apnea patients are searching for the best ways to treat their condition. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.

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