Sleep Apnea: Learning How To Breathe Easy!

If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. It is not healthy to attempt getting by day after day when you are not getting quality rest. Please use the following advice to improve your sleep, in spite of having all the symptoms of sleep apnea.

Mouth Guard

TIP! If your weight is higher than it should be, reverse that. Sleep apnea and obesity are often tied together.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, in order to be effective, the CPAP has to be used for four hour every night. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

TIP! Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room.

Attempt sleeping on the side. Many people who have sleep apnea also sleep looking straight up. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. However, breathing is much easier if you sleep on your side instead. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to check out your sleeping habits is to train a video camera on yourself. The video should also have audio to listen for any noises.

Your doctor might ask you to write down when you sleep and wake. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Sized Pillow

You should use only one normal-sized pillow each night to sleep on. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This makes you sleep in a way that makes it hard to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.

Find ways to decrease the risk factors of our sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

Sleep Apnea

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

If you suffer from sleep apnea, you should avoid sleeping on your back. Sleep apnea strikes back sleepers the most. A good way to get around this is to use a pillow so that you sleep on your side in bed.

TIP! No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

Since sleep is so important, be sure you do whatever is necessary to get enough of it. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.