Tips For Successfully Dealing With Sleep Apnea

Do you feel markedly tired and even irritable upon rising each morning? Do your family members complain about your snoring? If you answered yes, you may have sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.

Stopping bad habits may help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarettes inject carcinogens into your respiratory system. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

TIP! Ask your doctor for advice about what CPAP machine you should get. The machine size and how loud it is are things you should think about.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your physician about these, and get a fitting if you two think it might work.

Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. Both have a negative influence on your air passages. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you must continue with these habits, avoid doing them before bed.

If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

TIP! Quit smoking and drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

Do you travel frequently? If so, then do not forget to bring along your CPAP. If you have sleep apnea, you need to use your CPAP every night. You should have a travel bag that is padded that came with the machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You don’t need to deal with anything that will affect your breathing when you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Some useful tongue exercises can help alleviate many sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.

TIP! If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction.

Your sleep position determines a lot in terms of your bouts of sleep apnea. Try sleeping on your side or your stomach to decrease the condition. Take a foam wedge to lift the top of your body up. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

If you’re taking a long trip, talk to the airline about using your CPAP. The airline may seat you in a convenient place to make using your machine easier. If you are flying a foreign airline, remember to bring a universal power adapter.

Sleep Apnea

TIP! Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. A study shows this can greatly reduce the symptoms of sleep apnea. Mastering this music form means you can retain control of your respiratory system.

Sleep apnea is a condition that should not be ignored. Luckily, it is treatable. Start by looking at the advice in this post; it can help you with some immediate relief. If that doesn’t work, seek medical help as soon as possible.