Tricks To Care For Sleep Apnea Now

For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. There’s no better way to start the process of treating this condition than to educate yourself on the subject. You are much more likely to find the proper treatment if you learn the helpful pointers listed below.

Going to sleep on your side may be beneficial. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It’s easier to breathe when looking to the side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

TIP! One thing that affects sleep apena is obesity. In these cases, simply losing the extra weight can alleviate the symptoms.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Stick to one regular pillow for sleeping on at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This makes you sleep in a way that makes it hard to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Nasal Spray

If your nose is bothering you, use a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Ask your pharmacist what other options you can try to keep your nasal passages clear.

If you have sleep apnea, you shouldn’t smoke. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Usually the first 30 or so days is the hardest part. After that, the nicotine starts to leave your body and the cravings lessen.

TIP! Cut back on your alcohol consumption. Your muscles get relaxed too much.

Don’t drink too much if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This way, the alcohol will not disturb your sleep.

A CPAP machine can assist you in sleeping if you do have sleep apnea. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.

Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This makes it far less likely for you to revert to a prone sleeping posture.

TIP! If you can, sleep on one of your sides. Sleep apnea sufferers tend to sleep on their back.

If you have a long flight scheduled, tell the airline that you will require your CPAP machine. The airline may seat you in a convenient place to make using your machine easier. Make sure you bring a power adapter if you fly on a foreign airline.

Finding a way to treat your sleep apnea is a difficult task. The only way to combat this condition is through knowledge. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.